No doubt you have heard about the benefits of eating right. Having a food lifestyle where you eat nothing but whole foods will help you to feel better, stronger and you will look better too! Still not convinced that whole foods are the right food lifestyle for you? Here are some reasons why whole foods are the best choice.
• Studies show that eating at least five fruits of vegetables a day can cut your risk of developing cancer in half.
• Eating a diet made up primarily of whole foods can lower your risk of diabetes by keeping your glucose and blood sugar levels in check.
• A lifestyle of eating only whole foods will slow down the aging process. People who eat well have healthier skin, hair, teeth, bones, and nails.
• Making whole foods choices can lower your risk of heart disease by 30 percent.
• Studies show that eating at least eight fruits of vegetables a day can lower your risk of stroke by 25 percent.
• Whole foods are full of antioxidants which have been proven to eliminate free radicals. Free radicals are the cells that can cause cancer.
• Fresh fruits and vegetables contain enzymes, vitamins, minerals, phytochemicals, and nutrients that you cannot find any other way.
• By eating meals made up of whole foods it is easy to avoid foods that contain the 'bad fats'. It also makes it easier to get enough of the 'good fats' from plants, fish, and lean meats.
• Whole grains can help keep your bowels functioning properly.
• By eating whole foods you can always have more. Since whole foods are good for your body you don't have to feel bad when you go in for a second serving. Of course, whole foods are better for you, so you tend to feel fuller sooner.
• Whole foods are better for you over all. People who switch to a whole foods lifestyle tend to lose weight and keep it off.
• Eating a diet made up of whole foods will give you more energy and boost your metabolism, which means you will get sick less often.
• People who eat whole foods tend to have fewer issues with allergies.
• The best whole foods are also organic, which can help the environment and support local farmers.
Changing your food lifestyle to meals made up of whole foods is better for you. Your body will respond quickly to the changes and you will notice how much better you feel and how much more energy you have. Eating whole foods will support a healthy body and prevent many diseases.
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