I am going to show you two foods that will keep you full for longer, satisfy, and show you results. These foods act as natural hunger suppressants and are healthy for you as well. Take my advice and add these foods to your diet, you will be glad you did.

1. For staying full longer, eat black beans. I call this the wonder food. Not only does it have 25 grams of protein, which is great for weight loss, but it has 25 grams of fiber as well. With NO fat, and just all the nutrients you need, it is a great thing to have around the house.

I recommend having a can a day, have half during one meal and another half during another meal. You should start to see results within 2 weeks.

There are plenty of recipes and ways to cook black beans, so there are no excuse. Grab a can and add it to your daily diet. You will be glad you did.

2. Add apples to your snack routine.

Apples are not only healthy because they are a fruit, but they help you not feel so thirsty due to their high water content. Apples are also high in fiber, as well as sugar. This is not the unhealthy refined sugar however; it is the natural sugars that will satisfy the need for your sweet tooth.

There are two different types of sugars. Natural sugar and the refined sugar. Natural sugars are found in fruits, are healthy for you, and fulfill that sugar tooth we all tend to get. Have 3 apples a day and you will see the pounds peel off within 2 weeks.

So there you have it, two foods that will help curb your hunger, help you lose weight, and eat healthier! Use them and you will stop feeling hungry so often!

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