All About Almonds

There are many different types of almonds. They come in various shapes and sizes. Nature has created a perfect package of essential nutrients in the almond:

Vitamin E - Almonds are a great source of vitamin E. Vitamin E is an antioxidant that reduces your risk four some kinds of cancer and heart disease. Vitamin E is essential for your body to create healthy blood cells and tissues. Almonds are the best whole food source of vitamin E.

Folic Acid - Plenty of folic acid is in almonds which is and important piece of a healthy diet. This B-vitamin is necessary for making red blood cells and it decreases the risk for birth defects. Folic acid also gives you protection from heart disease.

Protein - Protein is necessary for your body to maintain healthy muscles, organs and blood and almonds are full of protein. The protein from almonds is an excellent choice when you need an energy boost. You also get 12% of your daily protein needs from almonds.

Fiber - As an excellent source of dietary fiber, almonds are a great staple to keep in the pantry. Fiber plays a role in protecting against heart disease and diabetes. It also helps to prevent constipation and some forms of cancer, like colon and rectal cancer.

Iron - In just a 1 ounce serving, you get 6 percent of your daily iron requirements. Iron helps oxygen travel through your body and is an essential nutrient.

Zinc - In one ounce of almonds there is 6 percent of your recommended daily needs for zinc. Zinc aids in healing wounds and in metabolizing protein. Zinc is important to the reproductive system.

Copper - Almonds are a source of copper. This mineral carries oxygen throughout the body and helps keep your bones, blood vessels and nerves healthy. It also protects against heart disease.

Magnesium - Almonds have more magnesium in them than spinach or oatmeal. Almonds are a great source of magnesium. Your body uses magnesium to make protein, building strong bones and it also helps regulate your body temperature. Your body needs magnesium to keep the calcium and potassium in balance.

Phosphorous - Almonds are a good source of phosphorous. Phosphorous is the second most abundant mineral in your body. It is an important mineral and it is needed for making strong bones and teeth and it helps the body use protein, fat and carbohydrates.

Many people have allergies or other disturbances when consuming milk. Almond milk is an excellent substitute to cows milk. Here is a recipe for making your own almond milk.

Almond Milk

1/4 Cup Raw Almonds

1 Cup Cold Water

2 teaspoons pure maple syrup or stevia

Start by blanching the almonds by adding them to a large pan with a 1/2 inch of boiling water in it.

Let them sit as it boils for 30 seconds. Drain and peel the skins off.

Place the blanched almonds in a blender with 1 cup of cold water.

Run the blender at high speed for 3 to 4 minutes or until a thick, white milk is formed.

Strain it through a fine sieve into a clean jar.

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